TeenFit Warriors is a school-term based fitness program for 13-17 year olds. The primary focus is to improve overall fitness using small group training workouts.

 

Participants will learn correct technique, understand how the body functions and the importance of exercising on a regular basis.

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Classes are 45-minutes (after school, during the week) and include a demonstration of the workout, a warm-up, the workout and will finish with stretching and a cool down. Typical workouts generally last about 30-minutes and are adaptable to suit all fitness levels.

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Workouts vary from week to week and may include the use of appropriate exercise equipment suitable for the participants. Weekly challenges are also included to track individual progress over a period of time. All sessions are run by a qualified and experienced Personal Trainer.

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Whilst the program focuses on improving overall fitness and building knowledge, other benefits include boosting confidence and increasing overall mental health and wellbeing. 

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